Liver
Support the organ that cleans
Your liver filters everything you eat and drink, every day. Milk thistle, NAC and broccoli seed extract support healthy liver function and your body’s own antioxidant defenses.*
Supplement cleanse + food guide
10-Day Reset
$349 10 days · a morning and a night pack each day
Seven formulas, in a morning and a night pack, support your liver’s natural cleansing, your gut and your blood sugar, while the food guide takes out the five most common triggers.*
- LiverSupports healthy liver function.*
- GutSupports a healthy gut lining and microbiome.*
- Blood sugarSupports steady blood sugar and helps manage cravings.*
- Food guideNo sugar, gluten, dairy, soy or alcohol for 10 days.
What the cleanse does
Ten days to prove your body can feel better.
Most people never find out how their body feels at its best, because they never take sugar, alcohol and processed food away long enough to notice. The Reset is a 10-day metabolic cleanse. Two supplement packs a day support the organs that do your body’s cleaning, your liver and your gut, and the food guide takes the biggest triggers off your plate, so your body can get out of survival mode.*
Gut
Rebalance your gut
Probiotics, L-glutamine (the main fuel for the cells lining your gut) and a botanical blend of sweet wormwood, olive leaf and berberine support a healthy gut lining and a balanced microbiome.*
Blood sugar
Steady your energy
Simple whole food, plus alpha lipoic acid and chromium, support healthy blood sugar levels, so energy stays more even and cravings are easier to manage.*
Cells
Defend your cells
NAC is a building block of glutathione, one of your body’s most important antioxidants, supporting your cells’ natural defenses while you reset.*
What people get wrong
What will I notice?
Everyone is different. In our clinical work, many people say the fog lifts and they sleep better by the middle of the ten days, and they finish with steadier energy and fewer cravings.
Is this a juice cleanse?
No. You eat real, whole food and take two supplement packs a day. The cleanse comes from what you take out and what the formulas support.*
Will the first few days be hard?
Often, yes. Sugar is a habit as much as a food, and days 1 to 3 are when you feel it most. Plenty of water and the electrolyte swaps in your guide help, and it gets easier.
Ten days. Seven formulas. Proof your body can feel better.
Inside every pack
Two packs a day. Seven formulas.
One pack when you wake up, one before bed. Five formulas are in both packs, one is morning only and one is night only.
Morning + nightDaily ResetBroccoli seed extract (glucoraphanin, with myrosinase) that supports your liver and your body’s own antioxidant defenses.*
Morning + nightLiver DetoxMilk thistle (silymarin) and NAC to support healthy liver function.*
Morning + nightGI ShieldA probiotic blend, including L. plantarum and B. lactis, that supports healthy digestion and immune function.*
Morning + nightPara-CleanseA botanical blend of sweet wormwood, olive leaf and berberine that supports a balanced gut microbiome.*
Morning + nightImmune+L-glutamine, the main fuel for the cells lining your gut, to support a healthy gut lining.*
MorningGluco BalanceAlpha lipoic acid and chromium to support healthy blood sugar levels and help manage cravings.*
NightNACN-acetyl cysteine, a building block of glutathione, one of your body’s most important antioxidants.*
The food guide
Take out five. Eat real food.
The supplements do their part. Food does the rest. For ten days these come out and these go in, and your guide plans every meal with a shopping list and swaps for the things you’ll miss.
Cut out for 10 days
- SugarIncluding sweetened drinks, sauces and desserts
- GlutenBread, pasta, crackers and most baked goods
- DairyMilk, cheese, yogurt and creamers
- SoySoybean oil, soy sauce and processed soy
- AlcoholAll ten days, no exceptions
- Seed oils and processed foodCanola, soybean and vegetable oils, packaged snacks
Fill your plate with
- VegetablesAs many as you like, especially leafy greens and non-starchy vegetables
- Healthy fatsAvocado, olive oil, avocado oil, ghee, nuts and seeds
- Clean proteinFish and poultry, from day 7
- BerriesA handful a day from day 6, with cinnamon for sweetness
- Water and mineralsPlenty of water, with a pinch of mineral salt or unsweetened electrolytes
How the ten days run
Three phases. One clean slate.
01
Days 1 to 3 · Clear the big five
Sugar, gluten, dairy, soy and alcohol come out. Simple whole food comes in: vegetables, healthy fats, nuts and seeds. It’s the hardest stretch while your body adjusts, and your guide makes every meal a decision you’ve already made.
The hardest stretch
02
Days 4 to 7 · The deep reset
The big five stay out and your packs keep going, morning and night. Meals stay simple, and your swaps cover the moments you’d usually reach for sugar. This is often when people start to notice changes in their energy, focus and sleep.
03
Days 8 to 10 · Read the signals
Clean protein is back on the plate. With the noise gone, notice your energy, cravings, sleep and digestion. What you notice now tells you what to keep.
04
After day 10 · Keep what worked
You finish with a routine that runs on its own: reading labels, planning meals, protecting sleep. Not rules you’re white-knuckling, habits you’ve already practiced.
Questions
Good to know.
What’s included?
- 10 morning packs and 10 night packs
- The Reset food guide: what to eat, day by day
- A shopping list and simple meal templates
- Smart swaps for the things you’ll miss
- A plan for eating out, travel and social plans
How do I take it?
- Morning pack: On waking, with a large glass of water (about 16 oz).
- Night pack: 30 to 60 minutes before bed, at least 3 hours after your last meal.
- Every day: Take both packs on all ten days.
Who is it for?
Anyone who feels stuck: running on sugar and caffeine, low on energy, or ready to eat better but never sure where to start. If eating better has never stuck, the Reset gives you a plan for every meal for ten days.
Why would I do it?
Most people never find out how their body feels without the usual triggers, because they never take them all away at once, for long enough. Ten days is long enough to notice, and you finish with a clear sense of what to keep.
What's in each pack?
Morning pack: Gluco Balance, Immune+, Para-Cleanse, GI Shield, Liver Detox and Daily Reset. Night pack: NAC, Immune+, Para-Cleanse, GI Shield, Liver Detox and Daily Reset. You take one morning pack and one night pack each day.
What do I eat?
Simple, whole food. Non-starchy vegetables, healthy fats, nuts and seeds throughout, with clean protein from day 7. Your guide lays it out day by day, with a shopping list, meal templates and swaps for the usual triggers.
Can I still eat out?
Yes. Your guide includes a simple plan for restaurants, travel and social plans, so ten days doesn’t mean ten nights at home.
Who should talk to their doctor first?
Check with your doctor before you start if you are pregnant or breastfeeding, take prescription medication (especially for blood sugar, blood pressure or blood thinning), have a medical condition, or have a history of disordered eating. The Reset changes what and when you eat, which can change how some medications work.
Is this the same as the Rethryv Program?
No. The Program is thirty days with a physician-led team reading everything about you. The Reset is ten days you do on your own, and a strong first step if you’re not ready for the full Program.
After the Reset
Keep what worked.
Ten days builds the habit. Daily foundations keep it going.
The Rethryv Program
Ready for the whole picture?
Thirty days with one physician-led team. We look at everything about you, every day, and put it all together into answers and a plan built for you.
- 01Your history and bloodwork
- 02Thirty days of daily data
- 03One team reading it all
- 04Your Blueprint